From the Healthful Elements blog…

Healthful Elements - help for Hypothyroidism / Hashimoto’s and more

Jill and Lisa blog about Hashimoto's, thyroid health, and their cookbook (as well as other hormone health topics) on their Healthful Elements website. Below are links to their most recent thyroid posts.


Controversy: Gluten

In a recent interview, Lisa and I got taken to task by Dr. John Douillard about gluten and Hashimoto’s. He is the author of Eat Wheat, after all.

Health Coach Spotlight

Lisa and I are so grateful to these amazing health coaches who went above and beyond to help make The Essential Thyroid Cookbook a best seller in no less than five categories. They’re doing amazing work in the world and we can’t wait for you to know about them.

The Essential Thyroid Cookbook Reader Reviews: Part 2

Here’s the second installment of feedback and early reader reviews from our wonderful team of Essential Thyroid Cookbook Ambassadors—those who’d received an advance copy of our cookbook.

Hashimoto's Prevention and Management

There are four overarching (and important) questions that we’ve been getting related to our Essential Thyroid Cookbook – all related to Hashimoto’s and autoimmunity prevention and management. We address all of them in this post, including…what if someone has had a thyroidectomy?

One of the ONLY Detoxes I Can Get Behind...

This is truly one of the only detoxes I’ve ever gotten excited about – it’s a whole body, whole life program.

The Making of a Cookbook: Recipe Creation

Many people have asked what happens “behind the scenes” in making a cookbook. Here, I share a bit about how these recipes came to be…my creation and testing process.

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