From the Healthful Elements blog…

Healthful Elements - help for Hypothyroidism / Hashimoto’s and more

Jill and Lisa blog about Hashimoto's, thyroid health, and their cookbook (as well as other hormone health topics) on their Healthful Elements website. Below are links to their most recent thyroid posts.


3 Reasons for Vitamin D Malabsorption

Vitamin D deficiency is linked to many degenerative conditions. Here are some factors that can negatively impact Vitamin D utilization.

No Hat Required

Many people have asked me something like, “Okay, I get that you were 1/3 bald and you grew your hair back, but have you *kept* your hair?” I’m pleased to say yes.

Lisa's Holiday Menu

Take a peek at what a seasoned culinary nutritionist and best selling cookbook author is serving this Christmas Eve.

Pumpkin Turkey Chili

Pumpkin provides an exceptional source of thyroid- and immune-supportive carotenoids (pre-cursors to Vitamin A) and to make things easy, you can use leftover Thanksgiving turkey.

Autumnal Nourishment

As we continue our transition into the colder months ahead, we can draw warmth and nourishment from the abundance of autumn foods.

Me, Menopause??? My Work with Dr. Anna Garrett...

This post is part personal story, part exciting announcement. Dr. Anna was who I called on when I started “crossing over to the other side.” Now we work together as referral partners.

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