From the Healthful Elements blog…

Healthful Elements - help for Hypothyroidism / Hashimoto’s and more

Jill and Lisa blog about Hashimoto's, thyroid health, and their cookbook (as well as other hormone health topics) on their Healthful Elements website. Below are links to their most recent thyroid posts.

Get a FREE, signed copy of my Essential Thyroid Cookbook

I’m giving away 40 copies of my #1 best selling Essential Thyroid Cookbook in exchange for completing a survey, the results of which will impact future generations.

"Bless Your Little Heart:" 21st Century Medicine and Reversing Dis-ease

“Faux science?” How about “thinking and linking” instead of “naming and blaming?”

Vitamin D and the Brain

Research has shown a 25 percent risk reduction in cognitive decline in persons with higher levels of Vitamin D. Here’s how to know if you’re getting enough, including the best sources.

Is it My Thyroid? Or Perimenopause?

There comes a time in many women’s lives where they ask themselves, “Is this perimenopause? Or is it my thyroid? Or maybe both?”

Hormones and Their Effect on the Brain

While many factors play a role in cognitive decline, hormones affect everything, especially our brains. This post highlights just how important our hormones are to our emotional and cognitive health.

What is Homocysteine?

Elevated homocysteine is an important contributor to Alzheimer’s disease. Additionally, it’s a factor in cardiovascular disease, stroke, and even some cancers. It sounds like having an optimal homocysteine level is a good idea.

Visit Healthful Elements for more