From the Healthful Elements blog…

Healthful Elements - help for Hypothyroidism / Hashimoto’s and more

Below are links to Jill's thyroid health posts on her Healthful Elements website.

The Curve That Isn't Flattening

My health coaching practice is changing and kind of not changing at the same time. I still have the same goal, which is serving vs. pleasing. Because any practitioner using outdated protocols for solutions to new problems is missing the mark by a country mile.

Autoimmunity: It's All ONE Disease...

Autoimmunity is one disease. When you turn your attention to the root of the imbalance—a hypervigilant, overactive immune system—any and all manifestations of autoimmunity can be addressed.

Hypothyroidism: Not Just a Women’s Issue

Hypothyroidism and Hashimoto’s (autoimmune hypothyroidism) are often thought of as a women’s health issue, but we cannot neglect the fact that many males also suffer from this life-altering condition. In fact, Hashimoto’s is on the rise for men and has been for a number of years.

Bromine and Your Thyroid

There’s a commonly-found endocrine disruptor that’s one of the biggest thyroid offenders—bromine. And when I say “commonly-found,” I do mean common.

How to Get a Great Night's Sleep

We’ve all heard the advice that a getting a good night’s sleep is critical for good health. Indeed, it is. Sometimes that’s easier said than done, right? And can we get a good night’s rest even in the face of stress? Yes!

Low Fiber: A Low-Carb Casualty

The importance of fiber in the diet is indisputable and has a profound impact on our digestive health and microbiome, our 100 trillion organism-strong “mini ecosystem.” Most Americans are fiber deficient—some experts in the functional medicine community claim that it’s the most clinically important dietary deficiency.

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