From the Healthful Elements blog…

Healthful Elements - help for Hypothyroidism / Hashimoto’s and more

Jill and Lisa blog about Hashimoto's, thyroid health, and their cookbook (as well as other hormone health topics) on their Healthful Elements website. Below are links to their most recent thyroid posts.


My Personal Journey Beyond “Depression” and Hashimoto’s

I’ve traveled this complicated path of undiagnosed autoimmune hypothyroidism and depression that was, perhaps, misdiagnosed. And as I look back over the last 20 years through a different lens, I see that I identify with all of these underlying issues that led to the overly simplistic diagnosis of “depression.”

Depression: Is it Undiagnosed Autoimmune Hypothyroidism?

If you’re experiencing weight gain, sleep disturbance, brain fog, anxiety, exhaustion, forgetfulness, relationship issues, loss of libido, or lack of motivation, would it surprise you to know that these symptoms are present in both depression and hypothyroidism?

What Does Acid Have to Do With Alopecia?

Low hydrochloric acid is pretty chronic in the alopecia community. It has a far-reaching impact on our overall health—with two specific relationships that are also chronic for many experiencing hair loss.

Optimizing Thyroid Hormone Conversion

While optimizing thyroid hormones is a worthy effort, one missing piece of the conversation is often thyroid hormone conversion.

Alopecia as an Outlier

Alopecia is multi-factorial. And it’s an inside job. And in my experience, in the context of autoimmune conditions, there are two things that make alopecia an outlier.

Bromine and Your Thyroid

There’s a commonly-found endocrine disruptor that’s one of the biggest thyroid offenders—bromine. And when I say “commonly-found,” I do mean common.

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