From the Healthful Elements blog…

Healthful Elements - help for Hypothyroidism / Hashimoto’s and more

Jill and Lisa blog about Hashimoto's, thyroid health, and their cookbook (as well as other hormone health topics) on their Healthful Elements website. Below are links to their most recent thyroid posts.


Lisa's Holiday Menu

Take a peek at what a seasoned culinary nutritionist and best selling cookbook author is serving this Christmas Eve.

Pumpkin Turkey Chili

Pumpkin provides an exceptional source of thyroid- and immune-supportive carotenoids (pre-cursors to Vitamin A) and to make things easy, you can use leftover Thanksgiving turkey.

Autumnal Nourishment

As we continue our transition into the colder months ahead, we can draw warmth and nourishment from the abundance of autumn foods.

Me, Menopause??? My Work with Dr. Anna Garrett...

This post is part personal story, part exciting announcement. Dr. Anna was who I called on when I started “crossing over to the other side.” Now we work together as referral partners.

A Bibliography

My wonderful Reversing Alopecia Masterclass Series participants asked for a bibliography of my favorite wellness / hormone / autoimmunity books. I was thrilled to put this list together.

Autoimmunity: It's All ONE Disease...

Autoimmunity is one disease. When you turn your attention to the root of the imbalance—a hypervigilant, confused, immune system—any and all manifestations of autoimmunity can be addressed.

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