From the Healthful Elements blog…

Healthful Elements - help for Hypothyroidism / Hashimoto’s and more

Jill and Lisa blog about Hashimoto's, thyroid health, and their cookbook (as well as other hormone health topics) on their Healthful Elements website. Below are links to their most recent thyroid posts.

Unintentional Harm, Unintentional Healing

It started early. The harm wasn’t intentional. We just didn’t know any better. Here’s my story of reversing my cognitive decline.

Biotin Supplementation: What You Need to Know

Many take biotin supplementation for hair loss/alopecia. But beware, it’s been shown to seriously skew thyroid lab values.

3 Reasons for Vitamin D Malabsorption

Vitamin D deficiency is linked to many degenerative conditions. Here are some factors that can negatively impact Vitamin D utilization.

No Hat Required

Many people have asked me something like, “Okay, I get that you were 1/3 bald and you grew your hair back, but have you *kept* your hair?” I’m pleased to say yes.

Lisa's Holiday Menu

Take a peek at what a seasoned culinary nutritionist and best selling cookbook author is serving this Christmas Eve.

Pumpkin Turkey Chili

Pumpkin provides an exceptional source of thyroid- and immune-supportive carotenoids (pre-cursors to Vitamin A) and to make things easy, you can use leftover Thanksgiving turkey.

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