From the Healthful Elements blog…

Healthful Elements - help for Hypothyroidism / Hashimoto’s and more

Jill and Lisa blog about Hashimoto's, thyroid health, and their cookbook (as well as other hormone health topics) on their Healthful Elements website. Below are links to their most recent thyroid posts.


Bromine and Your Thyroid

There’s a commonly-found endocrine disruptor that’s one of the biggest thyroid offenders—bromine. And when I say “commonly-found,” I do mean common.

Black Bean Sweet Potato Turkey Chili

Chili has always been a quick go-to one-pot meal and this chili is no exception. I varied it a bit from traditional chili by using organic ground turkey and gave it a rich, deep flavor with the smoked paprika and chipotle chili powder.

Why I’m Against Mandating Vaccines (Abridged)

How we’ve been misled about the “anti-vaxx” movement and why medical freedom matters…

Get a FREE, signed copy of my Essential Thyroid Cookbook

I’m giving away 40 copies of my #1 best selling Essential Thyroid Cookbook in exchange for completing a survey, the results of which will impact future generations.

"Bless Your Little Heart:" 21st Century Medicine and Reversing Dis-ease

“Faux science?” How about “thinking and linking” instead of “naming and blaming?”

Vitamin D and the Brain

Research has shown a 25 percent risk reduction in cognitive decline in persons with higher levels of Vitamin D. Here’s how to know if you’re getting enough, including the best sources.

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