From the Healthful Elements blog…

Healthful Elements - help for Hypothyroidism / Hashimoto’s and more

Jill and Lisa blog about Hashimoto's, thyroid health, and their cookbook (as well as other hormone health topics) on their Healthful Elements website. Below are links to their most recent thyroid posts.


Hormones and Their Effect on the Brain

While many factors play a role in cognitive decline, hormones affect everything, especially our brains. This post highlights just how important our hormones are to our emotional and cognitive health.

What is Homocysteine?

Elevated homocysteine is an important contributor to Alzheimer’s disease. Additionally, it’s a factor in cardiovascular disease, stroke, and even some cancers. It sounds like having an optimal homocysteine level is a good idea.

Is it Really "Alopecia?"

Here are some specific—and often unknown—factors to consider for female pattern baldness (FPB), aka the androgenic hair loss pattern. There’s much more to it than you’ve likely been told.

One-Pan Wild Salmon with Garlic Roasted Radishes & Asparagus (with optional Cumin-Lime Avocado Cream Sauce)

This dynamic duo is perfect for spring and were crafted with all of the same love, care, and attention to thyroid- and immune-supportive nutrients as the recipes in our best selling Essential Thyroid Cookbook.

Unintentional Harm, Unintentional Healing

It started early. The harm wasn’t intentional. We just didn’t know any better. Here’s my story of reversing my cognitive decline.

Biotin Supplementation: What You Need to Know

Many take biotin supplementation for hair loss/alopecia. But beware, it’s been shown to seriously skew thyroid lab values.

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