From the Healthful Elements blog…

Healthful Elements - help for Hypothyroidism / Hashimoto’s and more

Jill and Lisa blog about Hashimoto's, thyroid health, and their cookbook (as well as other hormone health topics) on their Healthful Elements website. Below are links to their most recent thyroid posts.


Vitamin D and the Brain

Research has shown a 25 percent risk reduction in cognitive decline in persons with higher levels of Vitamin D. Here’s how to know if you’re getting enough, including the best sources.

Is it My Thyroid? Or Perimenopause?

There comes a time in many women’s lives where they ask themselves, “Is this perimenopause? Or is it my thyroid? Or maybe both?”

Hormones and Their Effect on the Brain

While many factors play a role in cognitive decline, hormones affect everything, especially our brains. This post highlights just how important our hormones are to our emotional and cognitive health.

What is Homocysteine?

Elevated homocysteine is an important contributor to Alzheimer’s disease. Additionally, it’s a factor in cardiovascular disease, stroke, and even some cancers. It sounds like having an optimal homocysteine level is a good idea.

Is it Really "Alopecia?"

Here are some specific—and often unknown—factors to consider for female pattern baldness (FPB), aka the androgenic hair loss pattern. There’s much more to it than you’ve likely been told.

One-Pan Wild Salmon with Garlic Roasted Radishes & Asparagus (with optional Cumin-Lime Avocado Cream Sauce)

This dynamic duo is perfect for spring and were crafted with all of the same love, care, and attention to thyroid- and immune-supportive nutrients as the recipes in our best selling Essential Thyroid Cookbook.

Visit Healthful Elements for more