Over 100 nourishing recipes for thriving with Hypothyroidism and Hashimoto's

In a class by itself

Be prepared for more unfussy, mouthwatering, artfully crafted recipes and well-studied, reliable, non-dogmatic thyroid- and immune-supportive nutrition information than you’ve ever seen in one cookbook.

Markley and Grunewald have created a tour de force – a work of art and a work of science. The Essential Thyroid Cookbook is masterfully written and will support you for a lifetime of peak thyroid function no matter where you currently are on your wellness journey.

For anyone who has ever wanted to cook confidently for optimal thyroid and immune health, this is your guide. The Essential Thyroid Cookbook belongs on the shelf in every kitchen of anyone diagnosed with hypothyroidism or Hashimoto’s.

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Enter your name and email on the right to get The Essential Thyroid Cookbook 48-page “minibook” that includes three sample chapters and six recipes.


About the authors

Lisa Markley

Lisa Markley, MS, RDN is a dietitian and culinary nutrition expert with over a decade of experience working passionately towards improving the health of others. She shares her practical kitchen wisdom and nourishing recipes in The Essential Thyroid Cookbook.

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Jill Grunewald

Jill Grunewald, HNC, Integrative Nutrition and Hormone Coach, is a thyroid and autoimmunity specialist and wrote the educational component of The Essential Thyroid Cookbook. Since 2008, she has successfully guided her Hashimoto's clients and students to health and vitality.

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Our story

Learn more about how Lisa and Jill met and the journey they started in 2006
that ultimately brought them to authoring The Essential Thyroid Cookbook.

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What people are saying

“One of the fastest, most effective, and most empowering ways to [take back your health] is to take back your kitchen by preparing whole foods-based, fresh, unprocessed meals that satisfy and delight your taste buds while healing your body. This book is an important step in that direction.” From the foreword by Aviva Romm, MD, author of The Adrenal Thyroid Revolution

I actually thought I was not going to like the Golden Cauliflower "Rice" based on the simplicity of ingredients. It is such an excellent combination of sweet, fresh, nutty, (and add in a curry adjective). I thought I was going to need to add more ghee for it to cook 5 minutes, but I didn't (I guess I am used to over-using ingredients and its nice to have it just right). I am actually going to make this again this week because I want my mom and sister to try it – it's so good! Another A+ – you guys are hitting these out of the park.

Rachel, Recipe Tester

My kids are picky about muffins, but we loved the Grain-Free Almond Banana Flax Muffins!! Instructions were easy to follow and I like that you give different options for the oil and "sugar". Yum! 

Shannon, Recipe Tester

It took me a decade to cure my hypothyroidism and I wish I had this cookbook at the beginning of my journey. Jill and Lisa nailed it! Not only will this book change the way you think about food, but there’s also no deprivation in here. There’s nothing intimidating about this cookbook, so even if you're overwhelmed with your diagnosis, believe you can heal and dive into this cookbook to get your thyroid working for you again.

Amie Valpone, celebrity chef, best-selling author of Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body

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