Over 100 nourishing recipes for thriving with Hypothyroidism and Hashimoto's
In a class by itself
Be prepared for more unfussy, mouthwatering, artfully crafted recipes and well-studied, reliable, non-dogmatic thyroid- and immune-supportive nutrition information than you’ve ever seen in one cookbook.
Markley and Grunewald have created a tour de force – a work of art and a work of science. The Essential Thyroid Cookbook is masterfully written and will support you for a lifetime of peak thyroid function no matter where you currently are on your wellness journey.
For anyone who has ever wanted to cook confidently for optimal thyroid and immune health, this is your guide. The Essential Thyroid Cookbook belongs on the shelf in every kitchen of anyone diagnosed with hypothyroidism or Hashimoto’s.
Get Our Sample Cookbook
Enter your name and email on the right to get The Essential Thyroid Cookbook 48-page “minibook” that includes three sample chapters and six recipes.
Lisa Markley, MS, RDN is a dietitian and culinary nutrition expert with over a decade of experience working passionately towards improving the health of others. She shares her practical kitchen wisdom and nourishing recipes in The Essential Thyroid Cookbook.
Jill Grunewald, HNC, Integrative Nutrition and Hormone Coach, is a thyroid and autoimmunity specialist and wrote the educational component of The Essential Thyroid Cookbook. Since 2008, she has successfully guided her Hashimoto's clients and students to health and vitality.