In a class by itself

Be prepared for more unfussy, mouthwatering, artfully crafted recipes and well-studied, reliable, non-dogmatic thyroid- and immune-supportive nutrition information than you’ve ever seen in one cookbook.

Markley and Grunewald have created a tour de force – a work of art and a work of science. The #1 best selling Essential Thyroid Cookbook is masterfully written and will support you for a lifetime of peak thyroid function no matter where you currently are on your wellness journey.

For anyone who has ever wanted to cook confidently for optimal thyroid and immune health, this is your guide. The Essential Thyroid Cookbook belongs on the shelf in every kitchen of anyone diagnosed with hypothyroidism or Hashimoto’s.

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Hypothyroid & Hashimoto's Cookbook & Recipes

Get Our Sample Thyroid Cookbook

Enter your name and email on the right to get The Essential Thyroid Cookbook 48-page “minibook” that includes three sample chapters and six recipes.

You'll also receive regular, helpful insights from us on thyroid, general hormone, and immune health.

About the authors

Lisa Markley

Lisa Markley, MS, RDN is a dietitian and culinary nutrition expert with over a decade of experience working passionately towards improving the health of others. She shares her practical kitchen wisdom and nourishing recipes in The Essential Thyroid Cookbook.

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Jill Grunewald

Jill Grunewald, HNC, FMCHC, Integrative Nutrition and Hormone Coach, is a thyroid and autoimmunity specialist and wrote the educational component of The Essential Thyroid Cookbook. Since 2008, she has guided her Hashimoto's clients and students to health and vitality.

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Our story

Learn more about how Lisa and Jill met and the journey they started in 2006
that ultimately brought them to authoring The Essential Thyroid Cookbook.

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What people are saying

“One of the fastest, most effective, and most empowering ways to [take back your health] is to take back your kitchen by preparing whole foods-based, fresh, unprocessed meals that satisfy and delight your taste buds while healing your body. This book is an important step in that direction.” From the foreword by Aviva Romm, MD, author of The Adrenal Thyroid Revolution

I tested the Grass-Fed Beef and Quinoa Meatballs out on my family and I cannot believe my child knowingly ate quinoa – and loved it! These were easy to make, looked like 'traditional' meatballs, and tasted delicious! Will definitely make again and freeze some next time.
Stephanie, Recipe Tester

You will savor the simplicity and deliciousness of these food as medicine recipes that are designed with your thyroid and immune system in mind.
Kathie Madonna Swift, MS, RDN, LDN, FAND

Lisa and Jill have created one of the most amazing food education and recipe books I’ve ever seen. Yes, the recipes are beautifully photographed and mouthwateringly delicious, but just as important, every ingredient is chosen with intention for the cleanest, highest good for both the thyroid and the planet. This information is presented in a clear and accessible way and this cookbook will be a staple in my pantry.
Susan Blum, MD, MPH, author of The Immune System Recovery Plan and founder and director of Blum Center for Health

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